The race, in three figures
The race, in words
Nikolas Gaio finished in the top 10% of the field at Heerenveen 2025, in 1:10:01 for 117th of 1,217 men in the Open division.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 74% on the stations. Paced to finish: the second half went 2:12 better against the middle of the field than the first. Time in the roxzone, 5:38, was faster than 97% of the field.
Athletes who raced both Heerenveen 2025 and Amsterdam 2024 were 2:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:40v median −0:51
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Block 02 6:23Running 2 3:40v median −0:59
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Block 03 8:49Running 3 3:55v median −1:03
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Block 04 8:46Running 4 4:00v median −1:00
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Block 05 8:39Running 5 4:08v median −1:03
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Block 06 5:55Running 6 4:05v median −0:56
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Block 07 8:30Running 7 4:02v median −1:01
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Block 08 9:41Running 8 4:23v median −1:23
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.