The race, in three figures
The race, in words
Nikolas Gaio finished in the top 10% of the field at Rotterdam 2024, in 1:16:44 for 143rd of 1,380 men in the Open division.
Legs and stations told different stories: 93% of the field beaten on the runs, 72% on the stations. The race faded late: the second half went 2:53 worse against the middle of the field than the first. Quick through the roxzone: 5:19, ahead of 91% of the field.
The field ran 1:49 slower at Rotterdam 2024 than at Maastricht 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:22v median −1:01
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Block 02 6:59Running 2 4:10v median −0:59
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Block 03 8:52Running 3 4:28v median −1:13
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Block 04 9:28Running 4 4:33v median −1:07
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Block 05 9:32Running 5 4:50v median −1:04
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Block 06 7:14Running 6 4:46v median −0:54
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Block 07 9:50Running 7 4:48v median −0:52
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Block 08 10:58Running 8 5:03v median −1:14
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.