The race, in three figures
The race, in words
1:16:00 at Verona 2025 put Nikolas Gaio 393rd of 1,523 men in the Open division, ahead of 74% of the field.
Nowhere gained more than the wall balls: 2:02 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Quick through the roxzone: 5:21, ahead of 89% of the field.
This was a quick course. Against their other races this season, the people who raced Verona gained about 0:58. 5:59 slower than at Heerenveen 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:34v median −0:16
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Block 02 6:49Running 2 4:21v median −0:20
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Block 03 9:07Running 3 4:44v median −0:22
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Block 04 9:46Running 4 4:45v median −0:16
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Block 05 9:48Running 5 5:10v median −0:04
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Block 06 6:49Running 6 4:56v median −0:06
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Block 07 9:31Running 7 4:48v median −0:11
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Block 08 10:03Running 8 5:35v median +0:14
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 1517
A pace, not a person: at every mat, the middle of the 1,517 men who finished.