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Athlete United Kingdom

Alex Mallison

Since 2024, Alex Mallison has raced HYROX 6 times in 2 categories, 3 times each. The fastest of 3 in the men's Individual Pro is 1:03:17 at London Excel 2025, 53rd of 462 men, faster than 89% of the field. That is 12:53 quicker on the clock than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Pro · Men
1:03:17
London Excel 2025
Individual Open · Men
1:00:00
Hamburg 2025

Progress against the field

Alex Mallison has gained 2:06 on the field from Karlsruhe 2024 to Hamburg 2025.

The clock says 7:40 faster, but the races themselves got 5:34 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2024 Hamburg 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:03:17 PB
    53/462
    Beat 89%
    ↑ 43 days after Birmingham 2025 0:26 better than the field Why ↓

    0:26 better than the field: 2:21 faster on the clock, against 1:55 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:05:38
    25/141
    Beat 82%
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:00:00 PB
    2/409
    Beat 100%
    ↑ 369 days after Stuttgart 2024 0:59 better than the field Why ↓

    5:21 faster on the clock, and the race was 4:22 faster for everyone, so 0:59 of it was this athlete.

    Compare these two →
  4. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:16:10
    135/280
    Beat 52%
  5. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:05:21
    32/770
    Beat 96%
    ↑ 196 days after Karlsruhe 2024 1:07 better than the field Why ↓

    2:19 faster on the clock, and the race was 1:12 faster for everyone, so 1:07 of it was this athlete.

    Compare these two →
  6. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:07:40
    43/774
    Beat 94%

Personal bests, by station

4:01
Hamburg 2025
1:49
Hamburg 2025
3:22
Hamburg 2025
2:33
London Excel 2025
4:17
London Excel 2025
1:20
Stuttgart 2024
3:05
Hamburg 2025
3:59
Hamburg 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:17 4:01
50m Sled Push
3:10 1:49
50m Sled Pull
7:30 3:22
80m Burpee Broad Jump
4:13 2:33
1000m Row
4:27 4:17
200m Farmers Carry
1:48 1:20
100m Sandbag Lunges
4:34 3:05
Wall Balls
6:22 3:59