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London Excel / HYROX PRO / Season 8 (2025/26)

Alex Mallison

GBR M 30-34 n = 462
Finish · net time
1:03:17
−12:01 v median 1:15:18
Men
53/462
30-34
24/137
Field beaten
89%

The race, in three figures

Field beaten
98%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−1:34
v median
17/462
Rank
Biggest loss
50m Sled Pull
+1:56
v median
423/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:38
    Running 1 2:22
    v median −0:25
    1000m SkiErg 4:16
    v median −0:14
  2. Block 02 5:14
    Running 2 2:37
    v median −0:40
    50m Sled Push 2:37
    v median −0:43
  3. Block 03 10:24
    Running 3 2:54
    v median −0:36
    50m Sled Pull 7:30
    v median +1:56
  4. Block 04 5:25
    Running 4 2:52
    v median −0:41
    80m Burpee Broad Jump 2:33
    v median −1:34
  5. Block 05 7:10
    Running 5 2:53
    v median −0:44
    1000m Row 4:17
    v median −0:17
  6. Block 06 4:13
    Running 6 2:48
    v median −0:46
    200m Farmers Carry 1:25
    v median −0:31
  7. Block 07 6:16
    Running 7 2:56
    v median −0:41
    100m Sandbag Lunges 3:20
    v median −1:23
  8. Block 08 10:05
    Running 8 4:08
    v median −1:03
    Wall Balls 5:57
    v median −0:37

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
0:49
0:03 0:46
B2 · 50m Sled Push
1:10
0:12 0:58
B3 · 50m Sled Pull
1:21
0:20 1:01
B4 · 80m Burpee Broad Jump
1:02
0:32 0:30
B5 · 1000m Row
1:04
0:37 0:27
B6 · 200m Farmers Carry
1:15
0:51 0:24
B7 · 100m Sandbag Lunges
1:20
0:58 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:01 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462