The race, in three figures
The race, in words
Alex Mallison finished 53rd of 462 men in the Pro division at London Excel 2025, in 1:03:17, faster than 89% of the field.
Legs and stations told different stories: 98% of the field beaten on the runs, 75% on the stations. Paced to finish: the second half went 3:15 better against the middle of the field than the first. Quick through the roxzone: 8:01, ahead of 96% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 1:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:22v median −0:25
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Block 02 5:14Running 2 2:37v median −0:40
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Block 03 10:24Running 3 2:54v median −0:36
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Block 04 5:25Running 4 2:52v median −0:41
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Block 05 7:10Running 5 2:53v median −0:44
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Block 06 4:13Running 6 2:48v median −0:46
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Block 07 6:16Running 7 2:56v median −0:41
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Block 08 10:05Running 8 4:08v median −1:03
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.