The race, in three figures
The race, in words
Alex Mallison won the 30–34 age group at Hamburg 2025 in 1:00:00, first of 103.
The wall balls were the standout, 3:01 quicker than the median and 6th of 409. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Time in the roxzone, 5:07, was faster than 99% of the field.
The field ran 4:22 faster at Hamburg 2025 than at Stuttgart 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:08Running 1 4:07v median −1:14
-
Block 02 5:06Running 2 3:17v median −1:20
-
Block 03 7:17Running 3 3:55v median −0:58
-
Block 04 6:23Running 4 3:36v median −1:19
-
Block 05 8:02Running 5 3:39v median −1:32
-
Block 06 5:00Running 6 3:38v median −1:18
-
Block 07 6:56Running 7 3:51v median −1:07
-
Block 08 8:10Running 8 4:11v median −1:28
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 404
A pace, not a person: at every mat, the middle of the 404 men who finished.