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Athlete Netherlands

Jeroen Koks

Jeroen Koks has raced HYROX 10 times at 9 events since 2023, in 4 categories, with the men's Individual Open and the men's Doubles Open 4 times each. The fastest of 4 in the men's Individual Open is 1:16:47 at Hamburg 2024, 328th of 1,248 men, faster than 74% of the field. That is 2:05 quicker on the clock than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Men
1:16:47
Hamburg 2024
Doubles Open · Men
1:13:39
Barcelona 2023
Individual Pro · Men
1:40:19
Utrecht 2025

Progress against the field

Between Maastricht 2024 and Hamburg 2024, Jeroen Koks lost 4:25 to the field.

Over the same races everyone got 6:30 quicker, so 2:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2024 Hamburg 2024

The longest gap between two races compared here, 187 days between Rotterdam 2024 and Amsterdam 2024, cost 5:46 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:40:19 PB
    182/215
    Beat 15%
  2. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:16:47 PB
    328/1248
    Beat 74%
    ↑ 23 days after Amsterdam 2024 0:13 worse than the field Faster on the clock, behind the field Why ↓

    1:19 faster on the clock, yet the race was 1:32 faster for everyone, so 0:13 was lost on the field.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:18:06
    404/1539
    Beat 74%
    ↑ 187 days after Rotterdam 2024 5:46 worse than the field Faster on the clock, behind the field Why ↓

    1:01 faster on the clock looks better than it was: the race was 6:47 faster for everyone, which leaves this 5:46 behind the field.

    Compare these two →
  4. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:19:07
    203/1380
    Beat 85%
    ↑ 77 days after Maastricht 2024 1:34 better than the field Slower on the clock, ahead of the field Why ↓

    0:15 slower on the clock in a race that was 1:49 slower for everyone: 1:34 gained on the field, which the clock hides.

    Compare these two →
  5. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:18:52
    211/781
    Beat 73%
  6. Barcelona
    18 Nov 2023
    Doubles Open · Men
    1:13:39 PB
    197/350
    Beat 44%
  7. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:15:23
    170/411
    Beat 59%
    ↑ 168 days after Rotterdam 2023, with Roderick Cremers 0:32 better than the field Why ↓

    1:58 faster on the clock, and the race was 1:26 faster for everyone, so 0:32 of it was this pair.

    Compare these two →
  8. Amsterdam
    4 Nov 2023
    Relay · Mixed
    1:32:53
    17/22
    Beat 23%
  9. Rotterdam
    20 May 2023
    Doubles Open · Men
    1:17:21
    124/249
    Beat 50%
    ↑ 119 days after Maastricht European Championships 2023, with Roderick Cremers 1:45 better than the field Why ↓

    3:54 faster on the clock, and the race was 2:09 faster for everyone, so 1:45 of it was this pair.

    Compare these two →
  10. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Men
    1:21:15
    138/185
    Beat 25%

Personal bests, by station

3:47
Barcelona 2023
1:23
Barcelona 2023
2:39
Barcelona 2023
2:40
Barcelona 2023
4:28
Rotterdam 2023
1:16
Barcelona 2023
2:59
Barcelona 2023
3:46
Rotterdam 2023

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:32 3:47
50m Sled Push
3:05 1:23
50m Sled Pull
4:14 2:39
80m Burpee Broad Jump
4:59 2:40
1000m Row
4:52 4:28
200m Farmers Carry
2:08 1:16
100m Sandbag Lunges
4:35 2:59
Wall Balls
5:19 3:46