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Netherlands / Amsterdam 2024 / Individual Open · Men / Season 7 (2024/25)

Jeroen Koks

NED M 30-34 n = 1539
Finish · net time
1:18:06
−7:34 v median 1:25:40
Course −1:19 v season average ±0:12 · 1,453 athletes
Men
404/1539
30-34
109/89
Field beaten
74%

The race, in three figures

Field beaten
62%
Runs
83%
Stations
Biggest gain
100m Sandbag Lunges
−1:20
v median
154/1539
Rank
Biggest loss
200m Farmers Carry
−0:01
v median
743/1539
Rank

The race, in words

1:18:06 at Amsterdam 2024 put Jeroen Koks 404th of 1,539 men in the Open division, ahead of 74% of the field.

A station race more than a running one: 83% of the field beaten on the stations, against 62% on the runs. The sandbag lunges were where this race was made, 1:20 ahead of the median.

The field ran 6:47 faster at Amsterdam 2024 than at Rotterdam 2024, a quicker course than most.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:11
    v median −0:15
    50m Sled Push 1:58
    v median −0:29
    50m Sled Pull 3:34
    v median −0:41
    80m Burpee Broad Jump 4:59
    v median −0:36
    1000m Row 4:36
    v median −0:11
    200m Farmers Carry 1:57
    v median −0:01
    100m Sandbag Lunges 3:37
    v median −1:20
    Wall Balls 5:04
    v median −1:10

Elsewhere

The board

Individual Open · Men at Amsterdam 2024

See this race on page 12
Other races by Jeroen Koks
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B5
Measured against
Men · n = 1539