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Netherlands / Rotterdam 2024 / HYROX / Season 6 (2023/24)

Jeroen Koks

NED M 30-34 n = 1380
Finish · net time
1:19:07
−12:07 v median 1:31:14
Men
203/1380
30-34
58/320
Field beaten
85%

The race, in three figures

Field beaten
71%
Runs
89%
Stations
Biggest gain
100m Sandbag Lunges
−2:01
v median
16/1380
Rank
Biggest loss
50m Sled Push
+0:02
v median
723/1380
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:54
    v median −0:29
    1000m SkiErg 4:30
    v median −0:06
  2. Block 02 8:06
    Running 2 5:01
    v median −0:08
    50m Sled Push 3:05
    v median +0:02
  3. Block 03 9:43
    Running 3 5:35
    v median −0:06
    50m Sled Pull 4:08
    v median −1:00
  4. Block 04 10:32
    Running 4 5:41
    v median +0:01
    80m Burpee Broad Jump 4:51
    v median −0:52
  5. Block 05 9:53
    Running 5 5:15
    v median −0:39
    1000m Row 4:38
    v median −0:16
  6. Block 06 7:09
    Running 6 5:09
    v median −0:31
    200m Farmers Carry 2:00
    v median −0:16
  7. Block 07 8:27
    Running 7 5:14
    v median −0:26
    100m Sandbag Lunges 3:13
    v median −2:01
  8. Block 08 10:19
    Running 8 5:26
    v median −0:51
    Wall Balls 4:53
    v median −1:21

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
0:09
0:09 0:00
B2 · 50m Sled Push
0:50
0:22 0:28
B3 · 50m Sled Pull
0:54
0:29 0:25
B4 · 80m Burpee Broad Jump
0:56
0:33 0:23
B5 · 1000m Row
0:48
0:02 0:46
B6 · 200m Farmers Carry
1:03
0:15 0:48
B7 · 100m Sandbag Lunges
1:02
0:13 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1350

A pace, not a person: at every mat, the middle of the 1,350 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:04 ahead
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Men · n = 1380