The race, in three figures
The race, in words
In the Open division at Rotterdam 2024, Jeroen Koks crossed the line in 1:19:07: 203rd of 1,380 men, faster than 85% of the field.
The sandbag lunges were where this race was made, 2:01 ahead of the median. Stronger after halfway: 3:50 better against the middle of the field than before it.
Athletes who raced both Rotterdam 2024 and Maastricht 2024 were 1:49 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:54v median −0:29
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Block 02 8:06Running 2 5:01v median −0:08
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Block 03 9:43Running 3 5:35v median −0:06
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Block 04 10:32Running 4 5:41v median +0:01
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Block 05 9:53Running 5 5:15v median −0:39
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Block 06 7:09Running 6 5:09v median −0:31
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Block 07 8:27Running 7 5:14v median −0:26
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Block 08 10:19Running 8 5:26v median −0:51
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.