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Athlete United Kingdom

Matthew Rose

Since 2023, Matthew Rose has raced HYROX 7 times across 3 categories, the men's Individual Open most often (5). 1:11:56 at Glasgow 2025 is the fastest of 5 in the men's Individual Open, 311th of 1,445 men and ahead of 79% of the field. On the clock, that is 3:46 faster than the first of them, at Malaga 2023.

Best finish, by category
Individual Open · Men
1:11:56
Glasgow 2025
Doubles Open · Men
57:40
Berlin 2024
Doubles Open · Mixed
1:09:53
Glasgow 2024

Progress against the field

From Manchester 2024 to Birmingham 2025, Matthew Rose got 10:00 faster than the field.

The clock says 14:05 faster, but the races themselves got 4:05 quicker for everyone.

Time ahead of the field Up is better
Manchester 2024 Birmingham 2025

224 days between Glasgow 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 35:31 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:46:24
    1378/1600
    Beat 14%
    ↑ 224 days after Glasgow 2025 35:31 worse than the field Why ↓

    35:31 behind the field: 34:28 slower on the clock, against 1:03 faster for everyone.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:11:56 PB
    311/1445
    Beat 79%
    ↑ 123 days after Manchester 2024 45:31 better than the field Why ↓

    48:33 faster on the clock, and the race was 3:02 faster for everyone, so 45:31 of it was this athlete.

    Compare these two →
  3. Manchester
    9 Nov 2024
    Individual Open · Men
    2:00:29
    1168/1206
    Beat 3%
  4. Berlin
    20 Apr 2024
    Doubles Open · Men
    57:40 PB
    26/421
    Beat 94%
  5. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:09:53 PB
    96/850
    Beat 89%
  6. Malmö
    30 Sep 2023
    Individual Open · Men
    1:15:45
    34/186
    Beat 82%
  7. Malaga
    15 Apr 2023
    Individual Open · Men
    1:15:42
    106/405
    Beat 74%

Personal bests, by station

3:46
Berlin 2024
1:16
Berlin 2024
2:08
Berlin 2024
2:04
Berlin 2024
4:02
Berlin 2024
1:16
Berlin 2024
2:18
Berlin 2024
3:22
Berlin 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:08
50m Sled Push
5:36 2:28
50m Sled Pull
9:16 2:53
80m Burpee Broad Jump
14:21 3:51
1000m Row
5:23 4:22
200m Farmers Carry
2:25 1:35
100m Sandbag Lunges
14:58 3:43
Wall Balls
11:47 5:13