The race, in three figures
The race, in words
In the Open division at Malmö 2023, Matthew Rose crossed the line in 1:15:45: 34th of 186 men, faster than 82% of the field.
The sled pull was the standout, 1:28 quicker than the median and 17th of 186. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Malmö ran fast: the 118 athletes who also raced elsewhere this season were about 1:48 quicker here than at their other races. That was 0:03 off the time at Malaga 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 6:28v median −0:08
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Block 02 6:58Running 2 4:22v median −0:23
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Block 03 8:34Running 3 4:48v median −0:29
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Block 04 9:13Running 4 4:59v median −0:13
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Block 05 9:31Running 5 4:55v median −0:25
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Block 06 6:16Running 6 4:41v median −0:35
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Block 07 9:35Running 7 5:11v median +0:00
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Block 08 10:47Running 8 5:25v median −0:13
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.