The race, in three figures
The race, in words
1:15:42 at Malaga 2023 put Matthew Rose 106th of 405 men in the Open division, ahead of 74% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 57% on the runs. The sled pull was where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:20v median +0:07
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Block 02 7:39Running 2 4:29v median −0:13
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Block 03 8:17Running 3 5:24v median +0:10
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Block 04 9:15Running 4 5:24v median +0:13
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Block 05 9:43Running 5 5:21v median +0:00
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Block 06 6:41Running 6 4:55v median −0:19
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Block 07 8:52Running 7 5:00v median −0:12
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Block 08 10:49Running 8 5:36v median −0:22
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.