The race, in three figures
The race, in words
2:00:29 at Manchester 2024 put Matthew Rose 1,168th of 1,206 men in the Open division.
Legs and stations told different stories: 24% of the field beaten on the runs, 1% on the stations. The sandbag lunges cost the most time: 10:02 slower than the median. A harder second half: 3:57 more lost to the middle of the field after halfway than before it.
44:44 slower than at Malmö 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:48v median +0:18
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Block 02 9:08Running 2 5:19v median +0:25
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Block 03 15:17Running 3 6:01v median +0:49
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Block 04 20:25Running 4 6:04v median +0:50
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Block 05 11:37Running 5 6:14v median +0:55
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Block 06 8:20Running 6 5:55v median +0:39
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Block 07 20:50Running 7 5:52v median +0:36
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Block 08 18:37Running 8 6:58v median +1:15
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.