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Athlete Ireland

Aoife Heffernan

Since 2023, Aoife Heffernan has raced HYROX 6 times at 5 events across 2 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 1:15:52 at Berlin 2025, 75th of 590 women, faster than 87% of the field. On the clock, that is 25:15 faster than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Women
1:15:52
Berlin 2025
Doubles Open · Women
1:16:34
Berlin 2025

Progress against the field

Aoife Heffernan has gained 9:29 on the field from Malaga 2024 to Berlin 2025.

The clock says 15:31 faster, but the races themselves got 6:02 quicker for everyone.

Time ahead of the field Up is better
Malaga 2024 Berlin 2025

The longest gap between two races compared here, 216 days between Malaga 2024 and Dublin 2024, still ended 7:53 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Berlin
    16 May 2025
    Doubles Open · Women
    1:16:34 PB
    206/541
    Beat 62%
  2. Berlin
    16 May 2025
    Individual Open · Women
    1:15:52 PB
    75/590
    Beat 87%
    ↑ 56 days after Malaga 2025 1:43 worse than the field Faster on the clock, behind the field Why ↓

    1:48 faster on the clock looks better than it was: the race was 3:31 faster for everyone, which leaves this 1:43 behind the field.

    Compare these two →
  3. Malaga
    21 Mar 2025
    Individual Open · Women
    1:17:40
    30/281
    Beat 89%
    ↑ 126 days after Dublin 2024 3:19 better than the field Why ↓

    6:07 faster on the clock, and the race was 2:48 faster for everyone, so 3:19 of it was this athlete.

    Compare these two →
  4. Dublin
    15 Nov 2024
    Individual Open · Women
    1:23:47
    112/548
    Beat 80%
    ↑ 216 days after Malaga 2024 7:53 better than the field Why ↓

    The race was 0:17 slower for everyone and the clock still says 7:36 faster: 7:53 gained on the field.

    Compare these two →
  5. Malaga
    13 Apr 2024
    Individual Open · Women
    1:31:23
    136/300
    Beat 55%
  6. Dublin
    28 Oct 2023
    Individual Open · Women
    1:41:07
    213/363
    Beat 41%

Personal bests, by station

4:15
Berlin 2025
1:45
Berlin 2025
2:54
Berlin 2025
3:47
Berlin 2025
4:40
Berlin 2025
1:56
Berlin 2025
2:55
Berlin 2025
3:45
Malaga 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:59 4:37
50m Sled Push
3:02 2:14
50m Sled Pull
7:40 3:33
80m Burpee Broad Jump
6:30 5:09
1000m Row
5:18 4:48
200m Farmers Carry
2:40 2:03
100m Sandbag Lunges
4:38 3:20
Wall Balls
6:17 3:45