The race, in three figures
The race, in words
In the Open division at Malaga 2024, Aoife Heffernan crossed the line in 1:31:23: 136th of 300 women, faster than 55% of the field.
A station race more than a running one: 64% of the field beaten on the stations, against 41% on the runs. Paced to finish: the second half went 3:53 better against the middle of the field than the first. Quick through the roxzone: 5:31, ahead of 92% of the field.
This was a slow day in Malaga. Measured against their other races this season, the people who raced here lost about 2:17. An improvement of 9:44 on Dublin 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:09v median −0:03
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Block 02 7:55Running 2 5:21v median −0:14
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Block 03 13:15Running 3 5:35v median −0:11
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Block 04 14:43Running 4 8:13v median +2:25
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Block 05 11:32Running 5 6:14v median +0:16
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Block 06 8:16Running 6 6:01v median +0:12
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Block 07 10:07Running 7 6:03v median +0:11
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Block 08 10:21Running 8 5:57v median −0:07
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Women · n = 299
A pace, not a person: at every mat, the middle of the 299 women who finished.