The race, in three figures
The race, in words
Aoife Heffernan finished 213th of 363 women in the Open division at Dublin 2023, in 1:41:07.
The stations carried this race: faster than 56% of the field across all eight, against 25% on the runs. If there was time left out there, it was on the wall balls, 1:23 behind the median. The race faded late: the second half went 3:53 worse against the middle of the field than the first.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 4:44.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:22v median +0:25
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Block 02 9:55Running 2 6:53v median +0:29
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Block 03 13:36Running 3 7:16v median +0:31
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Block 04 13:54Running 4 7:25v median +0:38
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Block 05 12:57Running 5 7:50v median +0:51
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Block 06 10:27Running 6 7:47v median +1:01
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Block 07 12:18Running 7 7:40v median +0:56
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Block 08 13:57Running 8 7:40v median +0:54
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 350
A pace, not a person: at every mat, the middle of the 350 women who finished.