The race, in three figures
The race, in words
Aoife Heffernan took 3rd of 48 in the 16–24 age group at Malaga 2025, in 1:17:40.
The stations carried this race: faster than 98% of the field across all eight, against 73% on the runs. The wall balls were the standout, 2:17 quicker than the median and 5th of 281. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Athletes who raced both Malaga 2025 and Dublin 2024 were 2:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:29v median −0:26
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Block 02 7:28Running 2 5:04v median −0:18
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Block 03 8:55Running 3 5:22v median −0:19
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Block 04 10:36Running 4 5:27v median −0:18
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Block 05 10:25Running 5 5:33v median −0:23
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Block 06 7:38Running 6 5:19v median −0:28
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Block 07 8:43Running 7 5:23v median −0:24
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Block 08 9:20Running 8 5:35v median −0:25
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 274
A pace, not a person: at every mat, the middle of the 274 women who finished.