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Athlete Austria

Daniel Promok

Daniel Promok has raced HYROX 5 times since 2022, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:15:29 at Berlin 2025, 637th of 1,851 men, faster than 66% of the field. On the clock, that is 12:19 faster than the first of them, at Berlin 2022.

Best finish, by category
Individual Open · Men
1:15:29
Berlin 2025
Individual Pro · Men
1:24:11
Hamburg 2024

Every race

5 races · 5 events

  1. Berlin
    16 May 2025
    Individual Open · Men
    1:15:29 PB
    637/1851
    Beat 66%
  2. Hamburg
    2 Nov 2024
    Individual Pro · Men
    1:24:11 PB
    118/180
    Beat 34%
  3. München
    14 Oct 2023
    Individual Pro · Men
    1:30:57
    84/121
    Beat 31%
  4. Stuttgart
    4 Feb 2023
    Individual Open · Men
    1:21:43
    108/267
    Beat 60%
  5. Berlin
    5 Nov 2022
    Individual Open · Men
    1:27:48
    108/199
    Beat 46%

Personal bests, by station

1000m SkiErg
4:16
Hamburg 2024
50m Sled Push
2:17
Berlin 2022
50m Sled Pull
3:32
Berlin 2022
80m Burpee Broad Jump
4:36
Berlin 2025
1000m Row
4:27
Berlin 2025
200m Farmers Carry
1:31
Berlin 2025
100m Sandbag Lunges
4:45
Stuttgart 2023
Wall Balls
5:21
Berlin 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
5:05 4:16
50m Sled Push
4:05 2:17
50m Sled Pull
4:52 3:32
80m Burpee Broad Jump
6:25 4:36
1000m Row
5:01 4:27
200m Farmers Carry
2:04 1:31
100m Sandbag Lunges
5:55 4:45
Wall Balls
8:51 5:21