The race, in three figures
The race, in words
1:24:11 at Hamburg 2024 put Daniel Promok 118th of 180 men in the Pro division.
On the wall balls the field had the edge, by 1:57. A harder second half: 1:59 more lost to the middle of the field after halfway than before it.
Hamburg gave the field time back: about 3:25 faster than the average race this season, by 133 athletes who raced both. The fastest of 2 finishes in the Pro division for Daniel Promok.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:48v median +0:29
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Block 02 7:18Running 2 4:33v median +0:14
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Block 03 9:47Running 3 4:55v median +0:16
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Block 04 10:06Running 4 5:05v median +0:21
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Block 05 9:27Running 5 4:55v median +0:16
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Block 06 6:57Running 6 4:53v median +0:17
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Block 07 10:42Running 7 4:54v median +0:13
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Block 08 13:42Running 8 5:24v median +0:14
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 177
A pace, not a person: at every mat, the middle of the 177 men who finished.