Skip to content
Sign in Sign up
Berlin / HYROX / Season 7 (2024/25)

Daniel Promok

AUT M 35-39 n = 1851
Finish · net time
1:15:29
−4:51 v median 1:20:20
Men
637/1851
35-39
143/418
Field beaten
66%

The race, in three figures

Field beaten
51%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−0:47
v median
535/1851
Rank
Biggest loss
1000m SkiErg
−0:06
v median
643/1851
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:22
    v median −0:12
    1000m SkiErg 4:16
    v median −0:06
  2. Block 02 6:36
    Running 2 4:13
    v median +0:02
    50m Sled Push 2:23
    v median −0:27
  3. Block 03 8:13
    Running 3 4:30
    v median +0:03
    50m Sled Pull 3:43
    v median −0:34
  4. Block 04 9:16
    Running 4 4:40
    v median +0:10
    80m Burpee Broad Jump 4:36
    v median −0:47
  5. Block 05 9:02
    Running 5 4:35
    v median −0:03
    1000m Row 4:27
    v median −0:14
  6. Block 06 6:01
    Running 6 4:30
    v median −0:02
    200m Farmers Carry 1:31
    v median −0:31
  7. Block 07 9:28
    Running 7 4:40
    v median +0:06
    100m Sandbag Lunges 4:48
    v median −0:18
  8. Block 08 11:23
    Running 8 6:02
    v median +0:02
    Wall Balls 5:21
    v median −0:45

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
1:20
0:17 1:03
B2 · 50m Sled Push
1:23
0:21 1:02
B3 · 50m Sled Pull
0:48
0:18 0:30
B4 · 80m Burpee Broad Jump
0:54
0:39 0:15
B5 · 1000m Row
0:59
0:46 0:13
B6 · 200m Farmers Carry
1:09
1:00 0:09
B7 · 100m Sandbag Lunges
1:27
1:13 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1823

A pace, not a person: at every mat, the middle of the 1,823 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:42 ahead
Source Unofficial
Event
Berlin
Division
HYROX
Contest
H_LR3MS4JIB06
Measured against
Men · n = 1851