The race, in three figures
The race, in words
1:30:57 at München 2023 put Daniel Promok 84th of 121 men in the Pro division.
Nowhere gained more than the sled pull: 0:57 on the median. The wall balls cost the most time: 2:07 slower than the median. The race faded late: the second half went 1:57 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:54Running 1 4:34v median +0:41
-
Block 02 9:24Running 2 5:19v median +0:45
-
Block 03 10:41Running 3 5:51v median +0:46
-
Block 04 12:04Running 4 5:52v median +0:44
-
Block 05 10:29Running 5 5:59v median +0:55
-
Block 06 7:41Running 6 5:41v median +0:40
-
Block 07 11:43Running 7 5:48v median +0:49
-
Block 08 15:07Running 8 6:16v median +0:36
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men who finished.