The race, in three figures
The race, in words
1:27:48 at Berlin 2022 put Daniel Promok 108th of 199 men in the Open division.
A station race more than a running one: 60% of the field beaten on the stations, against 27% on the runs. The sled pull was where this race was made, 0:56 ahead of the median. Stronger after halfway: 1:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:06v median +0:45
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Block 02 8:08Running 2 5:51v median +0:47
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Block 03 9:42Running 3 6:10v median +0:39
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Block 04 11:24Running 4 6:18v median +0:45
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Block 05 11:17Running 5 6:16v median +0:35
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Block 06 7:32Running 6 5:59v median +0:23
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Block 07 11:00Running 7 5:57v median +0:22
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Block 08 12:47Running 8 6:20v median −0:04
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 197
A pace, not a person: at every mat, the middle of the 197 men who finished.