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Athlete Germany

Annalena Diks

Annalena Diks has raced HYROX 5 times since 2024, in 2 categories, most often the women's Individual Open (3). 1:08:50 at Köln 2024 is the fastest of 3 in the women's Individual Open, first of 67 in the 16–24 age group. Placed on the age-group podium twice.

Best finish, by category
Individual Open · Women
1:08:50
Köln 2024
Individual Pro · Women
1:13:30
Cologne 2025

Every race

5 races · 5 events

  1. Cologne
    10 Apr 2025
    Individual Pro · Women
    1:13:30 PB
    11/72
    Beat 85%
  2. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:09:47
    14/606
    Beat 98%
  3. Katowice
    24 Feb 2024
    Individual Open · Women
    1:15:27
    11/175
    Beat 94%
  4. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:14:44
    141/677
    Beat 79%
  5. Köln
    Date unknown
    Individual Open · Women
    1:08:50 PB
    10/490
    Beat 98%

Personal bests, by station

1000m SkiErg
4:23
Hamburg 2024
50m Sled Push
1:43
Hamburg 2024
50m Sled Pull
3:17
Hamburg 2024
80m Burpee Broad Jump
3:52
Köln 2024
1000m Row
4:24
Hamburg 2024
200m Farmers Carry
1:36
Hamburg 2024
100m Sandbag Lunges
2:37
Hamburg 2024
Wall Balls
2:42
Köln 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:32 4:23
50m Sled Push
3:28 1:43
50m Sled Pull
5:17 3:17
80m Burpee Broad Jump
4:56 3:52
1000m Row
4:47 4:24
200m Farmers Carry
2:09 1:36
100m Sandbag Lunges
3:25 2:37
Wall Balls
4:47 2:42