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Köln 2024 / Individual Open · Women / Season 6 (2023/24)

Annalena Diks

GER W 16-24 n = 490
Finish · net time
1:08:50
−20:41 v median 1:29:31
Women
10/490
16-24
1/67
Field beaten
98%

The race, in three figures

Field beaten
95%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−2:40
v median
12/490
Rank
Biggest loss
200m Farmers Carry
−0:11
v median
145/490
Rank

The race, in words

Annalena Diks won the 16–24 age group at Köln 2024 in 1:08:50, first of 67.

The burpee broad jumps were the standout, 2:40 quicker than the median and 12th of 490. Time in the roxzone, 4:38, was faster than 93% of the field.

Annalena Diks's fastest of 3 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:32
    v median −1:10
    1000m SkiErg 4:30
    v median −0:35
  2. Block 02 6:18
    Running 2 4:24
    v median −1:02
    50m Sled Push 1:54
    v median −0:27
  3. Block 03 8:44
    Running 3 4:35
    v median −1:01
    50m Sled Pull 4:09
    v median −0:59
  4. Block 04 8:35
    Running 4 4:43
    v median −0:58
    80m Burpee Broad Jump 3:52
    v median −2:40
  5. Block 05 9:17
    Running 5 4:40
    v median −1:09
    1000m Row 4:37
    v median −0:45
  6. Block 06 6:39
    Running 6 4:39
    v median −1:05
    200m Farmers Carry 2:00
    v median −0:11
  7. Block 07 7:31
    Running 7 4:49
    v median −1:00
    100m Sandbag Lunges 2:42
    v median −1:47
  8. Block 08 8:16
    Running 8 5:34
    v median −1:13
    Wall Balls 2:42
    v median −1:41

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg
0:37
0:01 0:36
B2 · 50m Sled Push
0:23
0:05 0:18
B3 · 50m Sled Pull
0:32
0:11 0:21
B4 · 80m Burpee Broad Jump
0:50
0:07 0:43
B5 · 1000m Row
0:34
0:22 0:12
B6 · 200m Farmers Carry
0:53
0:45 0:08
B7 · 100m Sandbag Lunges
0:50
0:37 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:35 ahead

Elsewhere

The board

Individual Open · Women at Köln 2024

See this race on page 1
Other races by Annalena Diks
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490