The race, in three figures
The race, in words
1:15:27 at Katowice 2024 put Annalena Diks on the age-group podium: 2nd of 18 in the 16–24 age group.
The sandbag lunges were where this race was made, 1:59 ahead of the median. Stronger after halfway: 1:23 better against the middle of the field than before it.
Katowice ran slow: the 112 athletes who also raced elsewhere this season were about 2:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:28v median −0:53
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Block 02 7:38Running 2 4:50v median −0:55
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Block 03 10:22Running 3 5:38v median −0:27
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Block 04 10:28Running 4 5:32v median −0:36
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Block 05 10:01Running 5 5:14v median −0:54
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Block 06 7:08Running 6 5:11v median −0:55
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Block 07 8:00Running 7 5:10v median −0:53
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Block 08 8:44Running 8 5:46v median −0:50
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 171
A pace, not a person: at every mat, the middle of the 171 women who finished.