Annalena Diks — HYROX Cologne 2025 Result

The race, in three figures

Biggest gain

100m Sandbag Lunges

−1:53

v median

3/72

Rank

Biggest loss

50m Sled Push

−0:16

v median

21/72

Rank

The race, in words

Annalena Diks finished 11th of 72 women in the Pro division at Cologne 2025, in 1:13:30, faster than 85% of the field.

Nowhere gained more than the sandbag lunges: 1:53 on the median.

Annalena Diks's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:51

Running 1 4:25

16/72
v median −0:30

1000m SkiErg 4:26

11/72
v median −0:17
Block 02 7:24

Running 2 4:22

16/72
v median −0:19

50m Sled Push 3:02

21/72
v median −0:16
Block 03 8:36

Running 3 4:48

26/72
v median −0:05

50m Sled Pull 3:48

2/72
v median −1:19
Block 04 9:06

Running 4 4:40

19/72
v median −0:14

80m Burpee Broad Jump 4:26

19/72
v median −0:47
Block 05 9:24

Running 5 4:46

23/72
v median −0:16

1000m Row 4:38

6/72
v median −0:20
Block 06 6:36

Running 6 4:32

14/72
v median −0:24

200m Farmers Carry 2:04

13/72
v median −0:23
Block 07 8:06

Running 7 4:41

17/72
v median −0:25

100m Sandbag Lunges 3:25

3/72
v median −1:53
Block 08 10:31

Running 8 5:44

24/72
v median −0:18

Wall Balls 4:47

12/72
v median −1:23

Where the race went

Stations: 30:36

World Championships Nice 2024

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg