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Cologne / HYROX PRO / Season 7 (2024/25)

Annalena Diks

GER W 25-29 n = 72
Finish · net time
1:13:30
−10:50 v median 1:24:20
Women
11/72
25-29
4/17
Field beaten
85%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:53
v median
3/72
Rank
Biggest loss
50m Sled Push
−0:16
v median
21/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:25
    v median −0:30
    1000m SkiErg 4:26
    v median −0:17
  2. Block 02 7:24
    Running 2 4:22
    v median −0:19
    50m Sled Push 3:02
    v median −0:16
  3. Block 03 8:36
    Running 3 4:48
    v median −0:05
    50m Sled Pull 3:48
    v median −1:19
  4. Block 04 9:06
    Running 4 4:40
    v median −0:14
    80m Burpee Broad Jump 4:26
    v median −0:47
  5. Block 05 9:24
    Running 5 4:46
    v median −0:16
    1000m Row 4:38
    v median −0:20
  6. Block 06 6:36
    Running 6 4:32
    v median −0:24
    200m Farmers Carry 2:04
    v median −0:23
  7. Block 07 8:06
    Running 7 4:41
    v median −0:25
    100m Sandbag Lunges 3:25
    v median −1:53
  8. Block 08 10:31
    Running 8 5:44
    v median −0:18
    Wall Balls 4:47
    v median −1:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:26
0:06 0:20
B3 · 50m Sled Pull
0:25
0:08 0:17
B4 · 80m Burpee Broad Jump
0:56
0:11 0:45
B5 · 1000m Row
0:43
0:28 0:15
B6 · 200m Farmers Carry
1:00
0:51 0:09
B7 · 100m Sandbag Lunges
0:54
0:43 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 70

A pace, not a person: at every mat, the middle of the 70 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:25 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA57
Measured against
Women · n = 72