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Athlete United Kingdom

Nicola Pandolfo

Nicola Pandolfo has raced HYROX 7 times since 2022, in 3 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:12:17 at Karlsruhe 2023, a top-10% finish: 8th of 154 women. On the clock, that is 7:03 faster than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Women
1:12:17
Karlsruhe 2023
Individual Pro · Women
1:23:05
World Championships Manchester 2023
Doubles Open · Women
1:22:17
Malaga 2025

Progress against the field

Between Birmingham 2022 and London 2022, Nicola Pandolfo pulled 1:57 ahead of the field.

Over the same races everyone got 1:46 quicker, so 3:43 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:22:17 PB
    128/264
    Beat 52%
  2. London
    26 Nov 2023
    Individual Open · Women
    1:15:57
    84/961
    Beat 91%
  3. Birmingham
    21 Oct 2023
    Individual Pro · Women
    1:24:28
    20/87
    Beat 77%
  4. Karlsruhe
    11 Mar 2023
    Individual Open · Women
    1:12:17 PB
    8/154
    Beat 95%
  5. London
    19 Nov 2022
    Individual Open · Women
    1:15:37
    40/411
    Beat 90%
    ↑ 35 days after Birmingham 2022 1:57 better than the field Why ↓

    3:43 faster on the clock, and the race was 1:46 faster for everyone, so 1:57 of it was this athlete.

    Compare these two →
  6. Birmingham
    15 Oct 2022
    Individual Open · Women
    1:19:20
    60/372
    Beat 84%
  7. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:23:05 PB
    207/330
    Beat 37%

Personal bests, by station

4:18
World Championships Manchester 2023
1:48
Malaga 2025
3:29
Malaga 2025
4:01
Malaga 2025
4:32
Karlsruhe 2023
1:40
Malaga 2025
3:34
Karlsruhe 2023
2:55
Karlsruhe 2023

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
4:36 4:18
50m Sled Push
4:48 2:03
50m Sled Pull
6:11 4:07
80m Burpee Broad Jump
5:20 4:50
1000m Row
4:55 4:32
200m Farmers Carry
2:35 1:53
100m Sandbag Lunges
5:29 3:34
Wall Balls
6:39 2:55