The race, in three figures
The race, in words
In the Open division at Birmingham 2022, Nicola Pandolfo crossed the line in 1:19:20: 60th of 372 women, faster than 84% of the field.
The sled pull was where this race was made, 1:35 ahead of the median. A harder second half: 2:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:22v median −0:32
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Block 02 7:02Running 2 4:47v median −0:42
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Block 03 9:30Running 3 5:00v median −0:41
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Block 04 10:24Running 4 5:04v median −0:46
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Block 05 9:51Running 5 5:03v median −0:55
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Block 06 7:03Running 6 5:04v median −0:49
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Block 07 11:24Running 7 7:34v median +1:46
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Block 08 8:21Running 8 5:08v median −1:02
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.