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World Championships Manchester 2023 / Individual Pro · Women / Season 5 (2022/23)

Nicola Pandolfo

GBR W 35-39 n = 330
Finish · net time
1:23:05
+2:20 v median 1:20:45
Women
207/330
35-39
45/62
Field beaten
37%

The race, in three figures

Field beaten
45%
Runs
42%
Stations
Biggest gain
1000m SkiErg
−0:19
v median
33/330
Rank
Biggest loss
100m Sandbag Lunges
+0:49
v median
256/330
Rank

The race, in words

1:23:05 at World Championships Manchester 2023 put Nicola Pandolfo 207th of 330 women in the Pro division.

The sandbag lunges cost the most time: 0:49 slower than the median. The race faded late: the second half went 1:14 worse against the middle of the field than the first.

Nicola Pandolfo's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:09
    v median +0:13
    1000m SkiErg 4:18
    v median −0:19
  2. Block 02 8:13
    Running 2 4:55
    v median +0:05
    50m Sled Push 3:18
    v median −0:18
  3. Block 03 10:14
    Running 3 5:07
    v median −0:02
    50m Sled Pull 5:07
    v median −0:08
  4. Block 04 10:13
    Running 4 5:09
    v median +0:02
    80m Burpee Broad Jump 5:04
    v median +0:39
  5. Block 05 9:43
    Running 5 5:10
    v median −0:07
    1000m Row 4:33
    v median −0:18
  6. Block 06 8:11
    Running 6 5:36
    v median +0:23
    200m Farmers Carry 2:35
    v median +0:11
  7. Block 07 10:49
    Running 7 5:20
    v median +0:04
    100m Sandbag Lunges 5:29
    v median +0:49
  8. Block 08 12:19
    Running 8 5:40
    v median +0:05
    Wall Balls 6:39
    v median +0:49

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg
0:35
0:07 0:28
B2 · 50m Sled Push
0:41
0:04 0:37
B3 · 50m Sled Pull
1:03
0:15 0:48
B4 · 80m Burpee Broad Jump
0:36
0:15 0:21
B5 · 1000m Row
0:40
0:06 0:34
B6 · 200m Farmers Carry
0:32
0:19 0:13
B7 · 100m Sandbag Lunges
0:57
0:47 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 323

A pace, not a person: at every mat, the middle of the 323 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:16 behind

Elsewhere

The board

Individual Pro · Women at World Championships Manchester 2023

See this race on page 5
Other races by Nicola Pandolfo
Source Unofficial
Event
World Championships Manchester 2023
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Women · n = 330