The race, in three figures
The race, in words
Nicola Pandolfo finished in the top 10% of the field at Karlsruhe 2023, in 1:12:17 for 8th of 154 women in the Open division.
Nowhere gained more than the wall balls: 1:13 on the median. Stronger after halfway: 1:18 better against the middle of the field than before it. Time in the roxzone, 4:15, was faster than 93% of the field.
The fastest of 4 finishes in the Open division for Nicola Pandolfo.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:25v median −0:31
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Block 02 7:03Running 2 4:55v median −0:54
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Block 03 9:27Running 3 5:08v median −1:01
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Block 04 9:58Running 4 5:08v median −1:00
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Block 05 9:45Running 5 5:13v median −1:10
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Block 06 7:11Running 6 5:14v median −0:56
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Block 07 8:44Running 7 5:10v median −1:01
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Block 08 8:10Running 8 5:15v median −1:14
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Women · n = 151
A pace, not a person: at every mat, the middle of the 151 women who finished.