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Athlete Spain

Almudena Lastra Caro

Almudena Lastra Caro has raced HYROX 7 times since 2022, in 4 categories, most often the women's Individual Open (3). 1:14:40 at Madrid 2023 is the fastest of 3 in the women's Individual Open, 3rd of 33 in the 40–44 age group. Placed on the age-group podium 3 times.

Best finish, by category
Individual Open · Women
1:14:40
Madrid 2023
Individual Pro · Women
1:23:10
World Championships Manchester 2023
Doubles Open · Women
1:09:08
Malaga 2025
Doubles Open · Mixed
1:05:39
Bilbao 2024

Every race

7 races · 7 events

  1. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:09:08 PB
    24/514
    Beat 95%
  2. Malaga
    13 Apr 2024
    Individual Pro · Women
    1:27:35
    23/39
    Beat 41%
  3. Bilbao
    10 Feb 2024
    Doubles Open · Mixed
    1:05:39 PB
    15/265
    Beat 94%
  4. Madrid
    23 Sep 2023
    Individual Open · Women
    1:14:40 PB
    17/189
    Beat 91%
  5. Malaga
    15 Apr 2023
    Individual Open · Women
    1:14:54
    22/155
    Beat 86%
  6. Madrid
    26 Nov 2022
    Individual Open · Women
    1:15:28
    8/106
    Beat 93%
  7. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:23:10 PB
    208/330
    Beat 37%

Personal bests, by station

1000m SkiErg
3:59
Bilbao 2024
50m Sled Push
1:34
Malaga 2025
50m Sled Pull
3:07
Bilbao 2024
80m Burpee Broad Jump
2:23
Bilbao 2024
1000m Row
4:33
Bilbao 2024
200m Farmers Carry
1:40
Bilbao 2024
100m Sandbag Lunges
2:59
Malaga 2025
Wall Balls
3:05
Madrid 2023

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:23 4:52
50m Sled Push
4:46 2:42
50m Sled Pull
9:55 4:27
80m Burpee Broad Jump
4:08 3:37
1000m Row
5:56 5:32
200m Farmers Carry
2:57 2:11
100m Sandbag Lunges
6:04 3:45
Wall Balls
6:51 3:05