The race, in three figures
The race, in words
1:14:54 at Malaga 2023 put Almudena Lastra Caro on the age-group podium: 3rd of 24 in the 40–44 age group.
The burpee broad jumps were the standout, 1:32 quicker than the median and 13th of 155. The race faded late: the second half went 2:04 worse against the middle of the field than the first. Time in the roxzone, 4:47, was faster than 89% of the field.
0:34 faster than at Madrid 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 3:54v median −0:54
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Block 02 7:23Running 2 4:41v median −0:34
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Block 03 9:09Running 3 4:42v median −1:02
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Block 04 8:32Running 4 4:44v median −0:54
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Block 05 10:36Running 5 4:54v median −0:52
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Block 06 7:35Running 6 4:57v median −0:46
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Block 07 8:59Running 7 4:55v median −0:48
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Block 08 8:59Running 8 5:13v median −1:08
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 153
A pace, not a person: at every mat, the middle of the 153 women who finished.