The race, in three figures
The race, in words
1:14:40 at Madrid 2023 put Almudena Lastra Caro on the age-group podium: 3rd of 33 in the 40–44 age group.
Nowhere gained more than the burpee broad jumps: 1:51 on the median. Time in the roxzone, 5:17, was faster than 93% of the field.
The fastest of 3 finishes in the Open division for Almudena Lastra Caro.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:44v median −0:53
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Block 02 7:25Running 2 4:39v median −0:42
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Block 03 10:09Running 3 4:47v median −0:46
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Block 04 8:28Running 4 4:51v median −0:47
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Block 05 10:31Running 5 4:50v median −0:57
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Block 06 7:01Running 6 4:50v median −0:53
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Block 07 8:40Running 7 4:55v median −0:46
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Block 08 8:19Running 8 5:14v median −1:08
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Women · n = 187
A pace, not a person: at every mat, the middle of the 187 women who finished.