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Spain / Malaga 2024 / Individual Pro · Women / Season 6 (2023/24)

Almudena Lastra Caro

ESP W 40-44 n = 39
Finish · net time
1:27:35
+1:08 v median 1:26:27
Women
23/39
40-44
3/6
Field beaten
41%

The race, in three figures

Field beaten
72%
Runs
24%
Stations
Biggest gain
80m Burpee Broad Jump
−0:04
v median
17/39
Rank
Biggest loss
50m Sled Pull
+3:32
v median
33/39
Rank

The race, in words

1:27:35 at Malaga 2024 put Almudena Lastra Caro 23rd of 39 women in the Pro division.

Legs and stations told different stories: 72% of the field beaten on the runs, 24% on the stations. On the sled pull the field had the edge, by 3:32.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:04
    v median −0:26
    1000m SkiErg 4:52
    v median +0:06
  2. Block 02 8:58
    Running 2 4:26
    v median −0:13
    50m Sled Push 4:32
    v median +0:17
  3. Block 03 14:32
    Running 3 4:37
    v median −0:14
    50m Sled Pull 9:55
    v median +3:32
  4. Block 04 8:48
    Running 4 4:40
    v median −0:17
    80m Burpee Broad Jump 4:08
    v median −0:04
  5. Block 05 10:45
    Running 5 4:49
    v median −0:12
    1000m Row 5:56
    v median +0:44
  6. Block 06 7:46
    Running 6 4:49
    v median −0:13
    200m Farmers Carry 2:57
    v median +0:29
  7. Block 07 11:04
    Running 7 5:00
    v median −0:09
    100m Sandbag Lunges 6:04
    v median +0:54
  8. Block 08 11:27
    Running 8 5:01
    v median −0:20
    Wall Balls 6:26
    v median +0:18

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg
0:57
0:15 0:42
B2 · 50m Sled Push
0:06
0:03 0:03
B3 · 50m Sled Pull
0:48
0:12 0:36
B4 · 80m Burpee Broad Jump
0:33
0:20 0:13
B5 · 1000m Row
0:45
0:22 0:23
B6 · 200m Farmers Carry
0:59
0:41 0:18
B7 · 100m Sandbag Lunges
1:19
0:48 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 39

A pace, not a person: at every mat, the middle of the 39 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:08 behind

Elsewhere

The board

Individual Pro · Women at Malaga 2024

See this race on page 1
Other races by Almudena Lastra Caro
Source Unofficial
Event
Malaga 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI75A
Measured against
Women · n = 39