The race, in three figures
The race, in words
1:23:10 at World Championships Manchester 2023 put Almudena Lastra Caro 208th of 330 women in the Pro division.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 21% on the stations. If there was time left out there, it was on the sled pull, 1:14 behind the median.
Almudena Lastra Caro's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:41v median −0:15
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Block 02 9:31Running 2 4:45v median −0:05
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Block 03 11:29Running 3 5:00v median −0:09
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Block 04 8:59Running 4 4:54v median −0:13
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Block 05 10:33Running 5 5:01v median −0:16
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Block 06 7:47Running 6 5:01v median −0:12
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Block 07 10:10Running 7 5:05v median −0:11
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Block 08 12:15Running 8 5:24v median −0:11
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.