The race, in three figures
The race, in words
1:15:28 at Madrid 2022 won the 40–44 age group for Almudena Lastra Caro, first of 15.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 75% on the stations. The burpee broad jumps were the standout, 1:30 quicker than the median and 14th of 106. Quick through the roxzone: 3:51, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:11v median −0:43
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Block 02 7:41Running 2 4:42v median −0:43
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Block 03 9:20Running 3 4:47v median −0:55
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Block 04 8:50Running 4 4:52v median −0:57
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Block 05 10:42Running 5 5:02v median −0:58
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Block 06 7:26Running 6 4:54v median −0:58
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Block 07 8:34Running 7 4:46v median −1:02
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Block 08 9:37Running 8 5:28v median −1:12
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Women · n = 102
A pace, not a person: at every mat, the middle of the 102 women who finished.