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Athlete Ireland

Dan Forrest

Since 2023, Dan Forrest has raced HYROX 5 times, every one in the men's Individual Open. The fastest of 5 is 1:09:19 at Glasgow 2025, 179th of 1,588 men, faster than 89% of the field. On the clock, that is 12:38 faster than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Men
1:09:19
Glasgow 2025

Progress against the field

From Glasgow 2023 to Glasgow 2025, Dan Forrest has moved with the field: what changed on the clock changed for everyone.

The clock says 12:38 faster, but the races themselves got 12:31 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2023 Glasgow 2025

The longest gap between two races compared here, 259 days between Glasgow 2023 and Dublin 2023, cost 1:08 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:09:19 PB
    179/1588
    Beat 89%
    ↑ 117 days after Dublin 2024 2:53 worse than the field Faster on the clock, behind the field Why ↓

    0:13 faster on the clock looks better than it was: the race was 3:06 faster for everyone, which leaves this 2:53 behind the field.

    Compare these two →
  2. Dublin
    15 Nov 2024
    Individual Open · Men
    1:09:32
    104/1221
    Beat 92%
    ↑ 258 days after Glasgow 2024 2:55 worse than the field Faster on the clock, behind the field Why ↓

    2:25 faster on the clock, yet the race was 5:20 faster for everyone, so 2:55 was lost on the field.

    Compare these two →
  3. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:11:57
    219/1784
    Beat 88%
    ↑ 126 days after Dublin 2023 7:03 better than the field Why ↓

    14:57 faster on the clock, and the race was 7:54 faster for everyone, so 7:03 of it was this athlete.

    Compare these two →
  4. Dublin
    28 Oct 2023
    Individual Open · Men
    1:26:54
    259/777
    Beat 67%
    ↑ 259 days after Glasgow 2023 1:08 worse than the field Why ↓

    4:57 slower on the clock in a race that was 3:49 slower for everyone: 1:08 lost to the field.

    Compare these two →
  5. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:21:57
    420/974
    Beat 57%

Personal bests, by station

4:07
Dublin 2024
2:02
Dublin 2024
3:30
Glasgow 2025
3:56
Dublin 2023
4:30
Dublin 2024
1:41
Glasgow 2024
3:39
Dublin 2024
4:25
Dublin 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:35 4:07
50m Sled Push
3:15 2:02
50m Sled Pull
4:47 3:30
80m Burpee Broad Jump
4:34 3:56
1000m Row
4:49 4:30
200m Farmers Carry
1:54 1:41
100m Sandbag Lunges
4:26 3:39
Wall Balls
6:37 4:25