The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Dan Forrest crossed the line in 1:21:57: 420th of 974 men, faster than 57% of the field.
A station race more than a running one: 71% of the field beaten on the stations, against 39% on the runs. The sandbag lunges were the standout, 1:04 quicker than the median and 185th of 974. A harder second half: 4:29 more lost to the middle of the field after halfway than before it.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:33v median +0:10
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Block 02 7:12Running 2 4:21v median −0:09
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Block 03 9:00Running 3 4:36v median −0:21
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Block 04 8:58Running 4 4:24v median −0:31
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Block 05 10:00Running 5 5:11v median −0:02
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Block 06 6:31Running 6 4:37v median −0:23
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Block 07 8:31Running 7 4:33v median −0:23
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Block 08 17:46Running 8 11:09v median +4:25
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.