The race, in three figures
The race, in words
In the Open division at Glasgow 2024, Dan Forrest crossed the line in 1:11:57: 219th of 1,784 men, faster than 88% of the field.
Nowhere gained more than the wall balls: 1:31 on the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Athletes who raced both Glasgow 2024 and Dublin 2023 were 7:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:20v median −0:30
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Block 02 7:10Running 2 4:15v median −0:36
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Block 03 8:29Running 3 4:21v median −0:57
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Block 04 8:42Running 4 4:29v median −0:48
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Block 05 9:17Running 5 4:38v median −0:49
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Block 06 6:08Running 6 4:27v median −0:50
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Block 07 8:19Running 7 4:29v median −0:48
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Block 08 10:13Running 8 4:42v median −1:05
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.