The race, in three figures
The race, in words
Dan Forrest finished 259th of 777 men in the Open division at Dublin 2023, in 1:26:54, faster than 67% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 46% on the runs. Nowhere gained more than the burpee broad jumps: 1:47 on the median. Paced to finish: the second half went 5:40 better against the middle of the field than the first.
Athletes who raced both Dublin 2023 and Glasgow 2023 were 3:49 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:39Running 1 5:04v median +1:37
-
Block 02 9:02Running 2 5:47v median +0:09
-
Block 03 11:46Running 3 6:59v median +0:44
-
Block 04 11:10Running 4 7:14v median +1:04
-
Block 05 10:44Running 5 5:57v median −0:33
-
Block 06 7:40Running 6 5:49v median −0:25
-
Block 07 10:17Running 7 5:51v median −0:24
-
Block 08 12:08Running 8 5:47v median −0:42
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.