The race, in three figures
The race, in words
Dan Forrest finished in the top 10% of the field at Dublin 2024, in 1:09:32 for 104th of 1,221 men in the Open division.
Nowhere gained more than the sandbag lunges: 4:48 on the median. Quick through the roxzone: 3:58, ahead of 88% of the field.
Athletes who raced both Dublin 2024 and Glasgow 2024 were 5:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:58v median −0:12
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Block 02 6:34Running 2 4:32v median −0:40
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Block 03 8:25Running 3 4:38v median −1:06
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Block 04 9:09Running 4 4:40v median −1:07
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Block 05 9:19Running 5 4:49v median −1:12
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Block 06 7:46Running 6 6:00v median +0:10
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Block 07 8:17Running 7 4:38v median −1:13
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Block 08 9:07Running 8 4:42v median +0:19
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.