Skip to content
Athlete Germany

Daniel Knof

Daniel Knof has raced HYROX 5 times since 2024, in 2 categories, most often the men's Individual Pro (4). The fastest of 4 in the men's Individual Pro is 1:18:09 at Stuttgart 2024, 62nd of 146 men, faster than 58% of the field.

Best finish, by category
Individual Pro · Men
1:18:09
Stuttgart 2024
Individual Open · Men
1:29:23
Hamburg 2026

Progress against the field

From Hamburg 2024 to Frankfurt 2024, the field gained 7:21 on Daniel Knof.

Over the same races everyone got 2:17 slower, so 9:38 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:29:23 PB
    606/1103
    Beat 45%
  2. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:48:28
    269/280
    Beat 4%
    ↑ 42 days after Hamburg 2024 7:21 worse than the field Why ↓

    7:21 behind the field: 9:38 slower on the clock, against 2:17 slower for everyone.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Individual Pro · Men
    1:38:50
    158/180
    Beat 12%
  4. Stuttgart
    28 Sep 2024
    Individual Pro · Men
    1:18:09 PB
    62/146
    Beat 58%
  5. Köln
    Date unknown
    Individual Pro · Men
    1:58:57
    231/238
    Beat 3%

Personal bests, by station

4:20
Stuttgart 2024
2:18
Stuttgart 2024
4:28
Hamburg 2026
4:50
Stuttgart 2024
4:27
Stuttgart 2024
2:01
Hamburg 2026
3:57
Stuttgart 2024
6:04
Stuttgart 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
5:06 4:20
50m Sled Push
5:13 2:18
50m Sled Pull
7:31 5:55
80m Burpee Broad Jump
8:38 4:50
1000m Row
4:52 4:27
200m Farmers Carry
2:25 2:14
100m Sandbag Lunges
10:42 3:57
Wall Balls
13:58 6:04