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Köln / HYROX PRO / Season 6 (2023/24)

Daniel Knof

GER M 40-44 n = 238
Finish · net time
1:58:57
+39:05 v median 1:19:52
Men
231/238
40-44
29/30
Field beaten
3%

The race, in three figures

Field beaten
9%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:19
v median
207/238
Rank
Biggest loss
Wall Balls
+7:11
v median
230/238
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 5:06
    v median +0:45
    1000m SkiErg 4:29
    v median +0:19
  2. Block 02 10:30
    Running 2 5:17
    v median +1:00
    50m Sled Push 5:13
    v median +2:12
  3. Block 03 13:55
    Running 3 6:24
    v median +1:50
    50m Sled Pull 7:31
    v median +2:10
  4. Block 04 14:40
    Running 4 6:02
    v median +1:22
    80m Burpee Broad Jump 8:38
    v median +4:03
  5. Block 05 11:03
    Running 5 6:11
    v median +1:28
    1000m Row 4:52
    v median +0:20
  6. Block 06 8:36
    Running 6 6:13
    v median +1:31
    200m Farmers Carry 2:23
    v median +0:19
  7. Block 07 16:53
    Running 7 6:11
    v median +1:20
    100m Sandbag Lunges 10:42
    v median +6:29
  8. Block 08 22:01
    Running 8 8:03
    v median +2:23
    Wall Balls 13:58
    v median +7:11

Roxzone, per block

Approach · Exit 11:51

B1 · 1000m SkiErg
1:02
0:02 1:00
B2 · 50m Sled Push
1:04
0:14 0:50
B3 · 50m Sled Pull
1:15
0:27 0:48
B4 · 80m Burpee Broad Jump
1:56
0:17 1:39
B5 · 1000m Row
1:22
0:46 0:36
B6 · 200m Farmers Carry
2:15
1:54 0:21
B7 · 100m Sandbag Lunges
2:57
2:17 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 235

A pace, not a person: at every mat, the middle of the 235 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:22 behind
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Men · n = 238