The race, in three figures
The race, in words
Daniel Knof finished 269th of 280 men in the Pro division at Frankfurt 2024, in 1:48:28.
If there was time left out there, it was on the sandbag lunges, 5:01 behind the median. A harder second half: 7:14 more lost to the middle of the field after halfway than before it. 8:51 in the roxzone was slower than 92% of the field.
Athletes who raced both Frankfurt 2024 and Hamburg 2024 were 2:17 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:12Running 1 4:06v median +0:27
-
Block 02 9:39Running 2 5:18v median +1:04
-
Block 03 12:55Running 3 5:40v median +1:07
-
Block 04 13:53Running 4 5:44v median +1:06
-
Block 05 10:59Running 5 6:10v median +1:27
-
Block 06 8:24Running 6 6:10v median +1:33
-
Block 07 16:31Running 7 6:47v median +2:04
-
Block 08 18:11Running 8 6:59v median +1:43
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Men · n = 279
A pace, not a person: at every mat, the middle of the 279 men who finished.