The race, in three figures
The race, in words
1:18:09 at Stuttgart 2024 put Daniel Knof 62nd of 146 men in the Pro division, ahead of 58% of the field.
The sled push was the standout, 1:02 quicker than the median and 4th of 146. If there was time left out there, it was on the sled pull, 0:33 behind the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first.
Daniel Knof's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:47v median +0:25
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Block 02 6:39Running 2 4:21v median +0:06
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Block 03 10:51Running 3 4:52v median +0:19
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Block 04 9:33Running 4 4:43v median +0:06
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Block 05 9:14Running 5 4:47v median +0:02
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Block 06 6:55Running 6 4:30v median −0:06
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Block 07 8:18Running 7 4:21v median −0:22
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Block 08 10:54Running 8 4:50v median −0:27
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 144
A pace, not a person: at every mat, the middle of the 144 men who finished.