The race, in three figures
The race, in words
1:38:50 at Hamburg 2024 put Daniel Knof 158th of 180 men in the Pro division.
On the burpee broad jumps the field had the edge, by 3:17. A harder second half: 3:10 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:16, behind 92% of the field.
Hamburg gave the field time back: about 3:25 faster than the average race this season, by 133 athletes who raced both. 20:41 slower than at Stuttgart 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:28v median +0:09
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Block 02 8:21Running 2 5:00v median +0:41
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Block 03 11:12Running 3 5:17v median +0:38
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Block 04 13:15Running 4 5:24v median +0:40
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Block 05 9:58Running 5 5:22v median +0:43
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Block 06 8:10Running 6 5:51v median +1:15
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Block 07 13:21Running 7 5:33v median +0:52
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Block 08 15:26Running 8 6:00v median +0:50
Roxzone, per block
Approach · Exit 10:16
Against the middle of your field
Men · n = 177
A pace, not a person: at every mat, the middle of the 177 men who finished.