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Athlete Germany

Sebastian Bode

Sebastian Bode has raced HYROX 8 times at 7 events since 2022, in 4 categories, most often the men's Individual Open (5). 1:17:28 at Hamburg 2023 is the fastest of 5 in the men's Individual Open, 178th of 737 men and ahead of 76% of the field. On the clock, that is 22:52 faster than the first of them, at Bremen 2022.

Best finish, by category
Individual Open · Men
1:17:28
Hamburg 2023
Doubles Open · Men
1:03:04
Frankfurt 2024
Individual Pro · Men
1:31:51
Hamburg 2024

Progress against the field

From Bremen 2022 to Hamburg 2022, the field gained 9:53 on Sebastian Bode.

The clock says 9:10 slower, but the races themselves got 0:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:03:04 PB
    55/700
    Beat 92%
  2. Hamburg
    2 Nov 2024
    Individual Pro · Men
    1:31:51 PB
    148/180
    Beat 18%
  3. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:17:28 PB
    178/737
    Beat 76%
  4. Hamburg
    18 Nov 2023
    Relay · Men
    58:44
    2/16
    Beat 88%
  5. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:24:01
    360/1079
    Beat 67%
  6. Wien
    26 Feb 2023
    Individual Open · Men
    1:40:57
    168/216
    Beat 22%
  7. Hamburg
    26 Nov 2022
    Individual Open · Men
    1:49:30
    478/525
    Beat 9%
    ↑ 252 days after Bremen 2022 9:53 worse than the field Why ↓

    9:10 slower on the clock in a race that was 0:43 faster for everyone: 9:53 lost to the field.

    Compare these two →
  8. Bremen
    19 Mar 2022
    Individual Open · Men
    1:40:20
    209/240
    Beat 13%

Personal bests, by station

3:53
Frankfurt 2024
1:35
Frankfurt 2024
2:46
Frankfurt 2024
2:54
Frankfurt 2024
4:10
Frankfurt 2024
1:24
Frankfurt 2024
2:58
Frankfurt 2024
4:02
Frankfurt 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:01 4:06
50m Sled Push
6:05 3:24
50m Sled Pull
6:44 4:09
80m Burpee Broad Jump
9:15 5:45
1000m Row
5:19 4:36
200m Farmers Carry
3:05 1:59
100m Sandbag Lunges
10:05 5:33
Wall Balls
14:30 6:29