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Austria / Wien 2023 / Individual Open · Men / Season 5 (2022/23)

Sebastian Bode

GER M 35-39 n = 216
Finish · net time
1:40:57
+13:08 v median 1:27:49
Men
168/216
35-39
42/55
Field beaten
22%

The race, in three figures

Biggest gain
1000m SkiErg
−0:15
v median
51/216
Rank
Biggest loss
100m Sandbag Lunges
+2:02
v median
188/216
Rank

The race, in words

Sebastian Bode finished 168th of 216 men in the Open division at Wien 2023, in 1:40:57.

If there was time left out there, it was on the sandbag lunges, 2:02 behind the median. Paced to finish: the second half went 3:36 better against the middle of the field than the first.

8:33 faster than at Hamburg 2022, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 5:26
    v median +0:54
    1000m SkiErg 4:15
    v median −0:15
  2. Block 02 9:35
    Running 2 6:11
    v median +1:09
    50m Sled Push 3:24
    v median +0:37
  3. Block 03 13:12
    Running 3 6:28
    v median +0:54
    50m Sled Pull 6:44
    v median +1:40
  4. Block 04 13:51
    Running 4 6:33
    v median +1:01
    80m Burpee Broad Jump 7:18
    v median +1:54
  5. Block 05 11:11
    Running 5 6:30
    v median +0:50
    1000m Row 4:41
    v median −0:13
  6. Block 06 8:39
    Running 6 6:27
    v median +0:57
    200m Farmers Carry 2:12
    v median +0:06
  7. Block 07 13:15
    Running 7 6:20
    v median +0:51
    100m Sandbag Lunges 6:55
    v median +2:02
  8. Block 08 14:04
    Running 8 6:28
    v median +0:26
    Wall Balls 7:36
    v median +0:56

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
0:40
0:10 0:30
B2 · 50m Sled Push
0:52
0:07 0:45
B3 · 50m Sled Pull
0:57
0:18 0:39
B4 · 80m Burpee Broad Jump
1:14
0:21 0:53
B5 · 1000m Row
0:53
0:05 0:48
B6 · 200m Farmers Carry
1:30
0:48 0:42
B7 · 100m Sandbag Lunges
1:34
0:38 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:08 behind

Elsewhere

The board

Individual Open · Men at Wien 2023

See this race on page 4
Other races by Sebastian Bode
Source Unofficial
Event
Wien 2023
Division
HYROX
Contest
H_JGDMS4JI461
Measured against
Men · n = 216