The race, in three figures
The race, in words
1:40:20 at Bremen 2022 put Sebastian Bode 209th of 240 men in the Open division.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 1% on the stations. The wall balls cost the most time: 7:18 slower than the median. A harder second half: 7:55 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Bremen gained about 1:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:38v median +0:10
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Block 02 8:40Running 2 4:55v median −0:06
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Block 03 10:40Running 3 5:38v median +0:06
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Block 04 12:38Running 4 5:23v median −0:08
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Block 05 10:55Running 5 5:36v median −0:02
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Block 06 7:28Running 6 5:21v median −0:13
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Block 07 15:23Running 7 5:18v median −0:12
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Block 08 19:30Running 8 6:07v median +0:00
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.