The race, in three figures
The race, in words
In the Open division at Hamburg 2023, Sebastian Bode crossed the line in 1:17:28: 178th of 737 men, faster than 76% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 50% on the stations. Nowhere gained more than the sled pull: 0:34 on the median.
Hamburg gave the field time back: about 2:07 faster than the average race this season, by 488 athletes who raced both. The fastest of 5 finishes in the Open division for Sebastian Bode.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:58v median −0:50
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Block 02 7:36Running 2 4:05v median −0:41
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Block 03 8:23Running 3 4:14v median −0:58
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Block 04 10:06Running 4 4:21v median −0:52
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Block 05 9:02Running 5 4:26v median −0:54
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Block 06 6:37Running 6 4:20v median −0:53
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Block 07 9:49Running 7 4:16v median −0:53
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Block 08 11:28Running 8 4:59v median −1:12
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.